Some time ago, I had a frozen shoulder and a weak sacrum that regularly brought me to my knees. I’d wake up and go to bed with pain and depression every day. Kundalini Yoga was introduced to me at Woodstock in 1969, and yoga was my foundation in my life.
I rediscovered the healing and strengthening potency gained in practicing Kundalini Yoga and it's been powerful medicine for me, even though my practice was weak and irregular, I still was feeling better and better - no question,
Kundalini Yoga Therapy engages with the energy maps in the physical body and subtle emotional, mental and spiritual bodies to alleviate the dis-ease, the root causes of anxiety, stress, chronic pain, depression, and addiction. It can clear the subconscious, where the old obsessive thinking, habits and belief systems live. With KYT the attitudes and energy of the past dissipate as you uncover a healthier, happier, more prosperous rendition of you.