In community to heal body, mind and heart with the restorative Pranayama "breath work" Meditation. We deeply relax and restore with 31mins sacred Gong's healing harmonics that move and release energy blocks to align, shine and thrive!

We are the one’s we’ve been waiting for!

Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become.

Gong has been a therapeutic sacred instrument for thousands of years - healing harmonics in sound that move energetic blocks that cause imbalance and pain physically, mentally and emotionally.

"Sound will be the medicine of the future." Edgar Cayce

Gong's symphonic sound captures the mind and can deliver the Alpha and Theta deep states of relaxation where healing happens.

What to expect:
* Always Inspired Community!
* Gentle movement warm-up!
* Self-healing 'breath-work" Pranayama/Meditation
* Guided Yoga Nidra (deeply relaxing yogic sleep)
* 31 minute Gong Bath

*** Vegan cookies and tea provided.

Bring your yoga mat, a cozy light blanket and any props that help you to relax.

in Gratitude,

Saha Devi
sahadeviji@gmail.com